Coaches often talk about the importance of mental toughness and staying focused under pressure, but how do you actually achieve it?


That’s where Mindset Fitness for young athletes comes in. 


We’re here to empower you on your journey towards achieving your goals and unlocking your full potential. 


With our guidance and support, you can overcome mental barriers, maintain focus, and achieve greatness both on and off the playing field. 


Don’t just settle for being a top performer during practice – unleash your mental toughness and dominate in competition.

Get ready to crush it! The mental game matters, and these proven training strategies will help you become the champion you were born to be.

  • Develop unwavering confidence in your abilities and skills.

  • Achieve superior focus through effective mental training techniques.

  • Learn how to control your nerves and conquer performance anxiety.

  • Maximize your potential by using productive self-talk to take your skills to the next level.

  • Discover the art of becoming more resilient and transforming failures into opportunities for growth.

TRAINING CONSISTS

  • Video trainings

    The course includes value-packed videos designed to equip you with practical mental training tools that will take your performance to the next level and help you unleash the champion within. You can watch the videos at your convenience, and you'll have lifetime access to the material to ensure that you can refer back to it whenever you need it.

  • Practical exercices

    We will dive into the crucial topic of goal-setting and explore various methods and strategies that can be used to achieve those goals effectively. With visualization techniques, accountability, and a plan of action with measurable steps, you can turn your goals into reality. We will also explore the role of motivation and how to stay on track towards achieving your goals.

  • Results

    We empower you with the right mindset and mental training, so that you can analyze your approach and make the necessary changes to achieve different results. Whether you want to improve your performance in competition, maintain focus during practice, or overcome mental barriers

Who is the program for?

  • Athletes (starting from 14 years old) to young adults (19-24 years old), who want to become the best they can be at their sport and reach the next level

  • Athletes (14+), who are willing to invest the time to learn these tools and implement them daily to transform their game.

  • Parents, who know their young athlete (14+) has physical skills to succeed but want to help them learn how to create a champion's mindset as well

  • Coaches, who want to learn proven tools to put into use with their young athletes (14+) to strengthen their mental toughness

Course curriculum

    1. WHAT IS MINDSET FITNESS

      FREE PREVIEW

    2. What's next?

      FREE PREVIEW

    1. PRACTICE 1: THE POWER OF UNCONSCIOUS MIND

    2. PRACTICE 2: MASTER YOUR THOUGHTS

    3. PRACTICE 3: VISUALIZATION

    1. PRACTICE 1: TAKE CONTROL OF YOUR EMOTIONS

    2. PRACTICE 2: BE A STRONG LEADER

    3. PRACTICE 3: DANCE WITH FEAR

    1. PRACTICE 1: WHAT IS IN YOUR CONTROL

    2. PRACTICE 2: PROCESS VS OUTCOME

    3. PRACTICE 3: BREATHING IS YOUR SUPERPOWER

    1. PRACTICE 1: PRODUCTIVE SELF-TALK

    2. PRACTICE 2: LEARN HOW TO FAIL

    3. PRACTICE 3: LEVERAGE MOTIOVATION

    1. PRACTICE 1: PRE-GAME PREP

    2. PRACTICE 2: SELF-DISCIPLINE

    3. PRACTICE 3: GAMEPLAN

About this course

  • 17 lessons
  • 1 hour of video content

Dr. LJ Ducksbury

PhD in educational and child psychology

This course was co-created with Dr. LJ from UK. An educational and child psychologist and global key note speaker and trainer, with 15 years experiences working with children and adults in the education system.
She is also a trained counsellor and online course creator and avid personal growth ambassador. Her work is built on her core values of fun and growth.
She inspires people to understand themselves in great depth so that they can reach their full potential and so that collectively we can put more authentic kindness into the world.
Get Black Friday deal 99€ (normal price 249€)

We are gifting you 2 BONUSES (valued 199€)

  • #1 Free group coaching

    You have an opportunity to join Coach Kay's LIVE online group coaching for 1 month for FREE. Together we will get further faster!

  • #2 Meals playbook

    Our experts have put together a simple meal plan for young athletes to follow in order to keep their bodies healthy and strong.

Coach:

Founder of Mindset Fitness/coach Kerdu Lenear

Certified Neuroencoding Specialist | Former Pro Athlete | Mindset Coach
A former pro basketball player and Auburn University scholar-athlete, Kerdu knows the mental game inside out.
She’s coached young athletes, studied the mindset of peak performance, and earned a master’s degree researching self-handicapping—the fear that holds athletes back.
Kerdu founded Mindset Fitness to train mental toughness like a muscle, inspired by Mamba Mentality and her own journey of transformation.
She’s here to help athletes break through doubts, master their mindset, and perform at their highest level—on and off the court.